Carb restriction offers relief from calorie counting, according to study
The intermittent fasting diet, which involves periods of severe calorie restriction, may be on the way out, as new research from the University of Surrey is suggesting that rather than drastically reducing calories, people can achieve similar metabolic benefits by cutting back on carbs.
In Surrey’s study, participants aged 20-65 years who were overweight or obese, followed three different diet plans for one day: a normal carb diet, a low-carb diet with balanced calorie intake, and a low-carb diet with significant calorie restriction.
Researchers found that both low-carb diets, regardless of calorie reduction, led to improvements in the participants’ metabolic markers, and better handling of a high fat meal, including reduced levels of triglycerides - a type of fat in the blood that may lead to heart disease - and a shift towards burning fat for energy.
The study, published in the European Journal of Nutrition, also highlighted that while participants experienced increased hunger on the low-carbohydrate days, it didn’t translate into increased food intake over the following two days. This suggests that the body may adapt to the reduced carb intake, potentially making it easier to adhere to this diet in the long term.
Related sustainable development goals
Share what you've read?
Media Contacts
External Communications and PR team
Phone: +44 (0)1483 684380 / 688914 / 684378
Email: mediarelations@surrey.ac.uk
Out of hours: +44 (0)7773 479911